Due to a hectic lifestyle and eating what I can, on the run, I always feel I need help on the vitamin front. Juggling a business, a family with 4 kids and just life itself leaves you run down and worn out. I have tried many vitamin supplements and I either get bored or they irritate my stomach, as I suffer from IBS. That’s when I discovered VITAMIN SPRAYS – GIMMICK OR GREAT?

I came across a company called Better You, at a recent blogger event, I was intrigued and wanted to know more.

I looked through their website at their range of vitamin sprays, I thought this was an excellent idea as I hate swallowing tablets, it wasn’t until they arrived and I started using them that I realised just how AMAZING they are.

I’ve suffered from low Vitamin D in the past and was advised by my GP to take supplements so the Better You vitamin D spray was first in my basket, I then came across Vitamin B12 spray and have read lots about what symptoms a Vitamin B12 deficiency can cause and noted quite a few of those symptoms myself so I was interested in this product too.

As I carried on scrolling through the website I came across an offer to purchase the Vitamin D, Vitamin B12 and also a Multivitamin and receive a saving so I thought that’s the one for me, as I added the offer into the basket a complimentary mineral sleep oil was added to my basket, love a freebie!

I eagerly awaited their arrival, once they arrived I then thought do I take them all at once or start one at a time so I decided to start the B12 spray, 4 sprays into the side of my mouth and that was my daily dose.

The sprays taste great, are so convenient and a handy size that you can pop into your handbag without a bottle of rattling vitamins and needing a drink, the sprays can be used anytime, anywhere.

I did wonder initially if these were a gimmick and how effective they would be, then I remembered my mum has a spray for a heart condition and any time she has a chest pain attack she sprays this under her tongue, as your mouth is filled with lots of blood vessels to deliver straight into your blood stream rather than going through your stomach and digestive system.

Now like with everything you have to have realistic expectations, you aren’t going to spray 4 sprays and be jumping about like a spring chicken, give them chance to take effect and be consistent.

I honestly can’t explain how easy they are to take, my cupboard is filled with 3/4 filled bottles of vitamins that are painful to swallow, these spray’s are an absolute godsend for me.

I received a free sample of the mineral oil sleep spray in my order, which is a product again designed to be absorbed through the skin to help you sleep, sleep is another thing I struggle with, well more the ability to switch off and relax so I thought this product was a great idea, I sprayed it on my chest/stomach area before bed. Whether it was coincidental or not I did sleep well when I used the oil, however the only thing I wasn’t too keen on was the smell, it has a funny smell not too overpowering it’s just not something I necessarily find pleasant, I would much rather it was scented with lavender or other essential oils that are associated with relaxation…. Just my opinion!

Overall, I rate all the products absolutely excellent and would definitely recommend giving them a try!

For more information and to place an order go to BetterYou

lucie makeup artist

*This is not an AD, these items were purchased with my own money, I will make no money from any orders you place.





  1. June 10, 2018 / 11:33 am

    These sound pretty awesome, I’ve never even heard of them?! I to have a cupboard full of tabs so might give them a try! Lou Xx

    • admin
      June 10, 2018 / 5:19 pm

      They are seriously amazing, so quick n easy, defo give them a try. L xxx

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